Photo taken from foot micronutrients expert found that obesity and some micronutrient deficiency, such as vitamin B1, B6 and Nick sour, and so on, they are fat ” “ catalyst decomposition.Calcium, iron, zinc and other mineral elements in vivo energy conversion of necessary materials.Among these micronutrients in roughage, green vegetables and dried fruit, thus making the diversity, and insist on three meals at Meat and vegetables collocation, weight, the principle of catering, meal may have some rich in trace minerals fruit, dried fruits, etc.

Cucumber

Cucumber is one of the four seasons vegetable because it contains isopropyl alcohol by this substance, inhibits the body fat carbohydrates into in order to effectively reduce body fat.

Melon

Winter melon with high moisture, heat is very low, it is obvious, therefore, diuretic function during the cleanup of internal environment and efficacy s slimming.

Radish

Sweet taste of cold, with greasy, cough and phlegm, gas, and so on.White radish by very low with heat, and a fat metabolize substance of enzymes that reduces the subcutaneous fat.In recent years, found that it can with choline on blood lipids and blood pressure, which is beneficial to lose weight.Season yi often eat meal or shredded, may also be made of radish, Sakura, without a break.

Bitter

Bitter gourd, is so named because of the bitter, also known as bitter melon.Summer bitter gourd is also used to go to the heat of the Qing dynasty as summer vegetables.Bitter gourd that is rich in vitamin b, c, calcium, iron, and so on, Li Shizhen said bitter gourd has a “ apart from heat, solving Lao starvation in mind to improve eyesight, Qi-Yang of “.
According to the study found that it has significant hidden blood sugar, on diabetes.It also has a certain amount of antiviral ability and anti-cancer effect.
Bitter gourd cooked food warm in nature, cold, naturally, not pregnant women